Choose a starting point
Start blank, use a saved workout, or repeat a recent log.
Track the work. Keep it yours.
Log every set, build flexible programs, and share workouts without putting your training behind a subscription or an account wall.
Free forever. No card, no trial countdown.
WorkoutLive
Example workout · Lower A
Week 3Warm-up ladder
DefaultRung 140% × 5
Rung 260% × 3
Rung 3 · optional80% × 1
01Barbell Squat
SETWEIGHTREPS · RPEDONE
1185 lb5 · 7✓
2185 lb5 · 7.5✓
3185 lb5 · —✓
Auto-saved as you goMark each set complete when the work is done.
The essentials, without the usual tradeoffs.
Freethe core app, forever
Shareabletry example workouts →
Offlinekeep logging without a signal
Privatesign-in stays optional
The app is in beta. Expect a few rough edges. See what's new and report bugs →
Start a workout in a few taps.
The basic flow from an empty log to a finished workout. You can add more structure whenever you want it.
Add exercises
Search the library, filter by muscle or equipment, and arrange the workout in the order you want.
Log each set
Enter weight and reps, add RPE or tags if they matter, then mark the set complete.
Finish and review
Your completed workout becomes a log with the sets, notes, volume, and records you earned.
The things a training log should get right.
Cruciferous Greens is free, easy to share, works offline, and is designed to keep your training under your control.
01
Free
Log workouts, build programs, and understand your progress without a trial clock or a paywall around the basics.
02
Set it. Share it.
Build the workout once and send one link. Whoever opens it sees the whole thing: muscle map, exercises, and a Start button that saves it to their library.
03
Works offline
Keep logging when the gym Wi-Fi drops or your signal disappears. Your signed-out workout stays with the browser on your device.
04
Private by default
Signing in is optional. Use the app on your device first, then choose whether cross-device sync is useful to you.
Programs that progress with you.
Save the workouts you love, organize them into programs, and let the app suggest the next jump, based on your actual history, not a generic chart.
01
Saved workouts & programs
Turn any finished workout into a reusable template, group templates into a program, and track your week-to-week progress through it, in whatever order you train.
02
Suggestions from your history
When your top set comes in easy (RPE at or under your threshold), the app suggests the next weight. Only for lifts with real logged history, and every suggestion says what it's based on.
03
Your progression rules
Choose fixed pounds or a percentage per jump, set rep ranges for double progression, override any exercise, and schedule deloads. Defaults included if you'd rather not fiddle.
Top set 5 @ RPE 7, your +5 lb rule
Top set 5 @ RPE 8, your +5 lb rule
Top set 5 @ RPE 8, reps climb before the load moves
Know the next jump.
When a lift comes in easy, Cruciferous Greens suggests the next weight, labeled with exactly what it's based on: your last session, your RPE, your rules. Tap to apply, or ignore it. Nothing changes unless you say so.
- Only real history. No suggestions for lifts you haven't logged.
- Labeled basis. Every suggestion says which rule and session it came from.
- Your rules. Fixed pounds or percent, rep ranges, per-exercise overrides, deloads.
Free.
Yes, really.
Useful tools should be within reach
Everyone should have access to tools that help them move better in the gym. We shouldn’t be paying for this stuff. Pen and paper are free (or close to), so this is too.
An app isn’t always the answer
See all features
Want to support it anyway?
Pitch in directly, or work with Cruciferous Greens coaching. Coaching is separate from the app, and the app is still free whether you train with me or not.
Coaching for the training behind the numbers.
Work together locally in DC or train virtually, with clear programming and decisions grounded in how you actually move and recover.
Notes from the gym floor.
Practical writing on training, progression, and building tools that respect the work.