Coaching for the training behind the numbers.
Work together locally in DC or train virtually, with clear programming and decisions grounded in how you actually move and recover.
Track the work. Keep it yours.
Log every set, build flexible programs, and share workouts without putting your training behind a subscription or an account wall.
Free forever. No card, no trial countdown.
WorkoutLive
Example workout · Lower A
Week 3Warm-up ladder
DefaultRung 140% × 5
Rung 260% × 3
Rung 3 · optional80% × 1
01Barbell Squat
SETWEIGHTREPS · RPEDONE
1185 lb5 · 7✓
2185 lb5 · 7.5✓
3185 lb5 · —✓
Auto-saved as you goMark each set complete when the work is done.
The essentials, without the usual tradeoffs.
Freethe core app, forever
Shareabletry example workouts →
Offlinekeep logging without a signal
Privatesign-in stays optional
The app is in beta. Expect a few rough edges. See what's new and report bugs →
Know the next jump.
When a lift comes in easy, Cruciferous Greens suggests the next weight, labeled with exactly what it's based on: your last session, your RPE, your rules. Tap to apply, or ignore it. Nothing changes unless you say so.
Top set 5 @ RPE 7, your +5 lb rule
Top set 5 @ RPE 8, your +5 lb rule
Top set 5 @ RPE 8, reps climb before the load moves
- Only real history. No suggestions for lifts you haven't logged.
- Labeled basis. Every suggestion says which rule and session it came from.
- Your rules. Fixed pounds or percent, rep ranges, per-exercise overrides, deloads.
Ready?
Start with the guide.
Logging, programs, and the math behind your next target, explained in a few minutes.
Read the getting-started guide
Free.
Yes, really.
Useful tools should be within reach
Everyone should have access to tools that help them move better in the gym. We shouldn’t be paying for this stuff. Pen and paper are free (or close to), so this is too.
An app isn’t always the answer
See all features
Want to support it anyway?
Pitch in directly, or work with Cruciferous Greens coaching. Coaching is separate from the app, and the app is still free whether you train with me or not.
Notes from the gym floor.
Practical writing on training, progression, and building tools that respect the work.