The longer story.
Training philosophy, background, and where else I write.
Holistic coaching.
Availability inquiry
Tell me about your training, goals, and schedule. I reply within a couple of days.
About me
Thoughtful approaches to getting stronger.
I'm a NASM-certified personal trainer without a sports background. I stumbled upon fitness after college and fell in love with it. My approach is judgement free and holistic. If you're curious, reach out!
Choose how we work together.
Local coaching in DC
- One-on-one in-person sessions
- Technique feedback while you lift
- Programming adjusted from session to session
- Individual weekly programming included
Virtual coaching
- Over Zoom or FaceTime
- Individual weekly programming included
- Video-based form review
- Regular check-ins and adjustments
Interested in coaching?Tell me about your goals and schedule - I reply within a couple of days.
Upfront rates.
One-on-one session
Free consultation$125 / hour
In-person coaching in Washington, DC, with weekly programming included. Your first conversation is free, we talk goals and see if it's a fit.
Custom workout plan
$10 / plan*
A program built around your schedule, equipment, and goals.
Virtual coaching
$60 / session
Online programming and form review from anywhere, with weekly programming included.
*Custom plans are sold in groups of 8 and begin with a $20 one-time consultation.
Are you a trainer? See how trainers use Kohlrabi with clients.
Program agnostic.
Your workouts can live in Kohlrabi, my free workout tracker, or arrive as plain text, whichever you prefer.
Keep it free.
Don’t want coaching, or pricing out of reach? Consider a small donation to support me instead.
Notes on training, progression, and the tools around them.