Free · shareable · works offline · privacy-focused

Track the work. Keep it yours.

Log every set, build flexible programs, and share workouts without putting your training behind a subscription or an account wall.

Start tracking See how it works
Free forever. No card, no trial countdown.
WorkoutLive

Example workout · Lower A

Week 3

Warm-up ladder

Default
Rung 140% × 5
Rung 260% × 3
Rung 3 · optional80% × 1
01Barbell Squat
SETWEIGHTREPS · RPEDONE
1185 lb5 · 7✓
2185 lb5 · 7.5✓
3185 lb5 · —✓
Auto-saved as you goMark each set complete when the work is done.

The essentials, without the usual tradeoffs.

Freethe core app, forever
Shareabletry example workouts →
Offlinekeep logging without a signal
Privatesign-in stays optional
The app is in beta — expect a few rough edges. See what's new and report bugs →

Start a workout in a few taps.

The basic flow from an empty log to a finished workout. You can add more structure whenever you want it.

01

Choose a starting point

Start blank, use a saved workout, or repeat a recent log.

02

Add exercises

Search the library, filter by muscle or equipment, and arrange the workout in the order you want.

03

Log each set

Enter weight and reps, add RPE or tags if they matter, then mark the set complete.

04

Finish and review

Your completed workout becomes a log with the sets, notes, volume, and records you earned.

The things a training log should get right.

Cruciferous Greens is free, easy to share, works offline, and is designed to keep your training under your control.

01

Free

Log workouts, build programs, and understand your progress without a trial clock or a paywall around the basics.

No cardNo trialCore app stays free
02

Made to share

Send a workout or program to a friend or client. They can open it and start without digging through setup first.

Workout linksProgram linksSee examples →
03

Works offline

Keep logging when the gym Wi-Fi drops or your signal disappears. Your signed-out workout stays with the browser on your device.

Offline loggingOn-device useExport anytime
04

Private by default

Signing in is optional. Use the app on your device first, then choose whether cross-device sync is useful to you.

Optional accountOn-device useExport your data

Programs that progress with you.

Save the workouts you love, organize them into programs, and let the app suggest the next jump — based on your actual history, not a generic chart.

01

Saved workouts & programs

Turn any finished workout into a reusable template, group templates into a program, and track your week-to-week progress through it — in whatever order you train.

TemplatesProgramsWeek tracking
02

Suggestions from your history

When your top set comes in easy — RPE at or under your threshold — the app suggests the next weight. Only for lifts with real logged history, and every suggestion says what it's based on.

RPE-basedLabeled basisReal history only
03

Your progression rules

Choose fixed pounds or a percentage per jump, set rep ranges for double progression, override any exercise, and schedule deloads — defaults included if you'd rather not fiddle.

lb or %Rep rangesDeloads

Suggestion · Barbell squat

Top set RPE 7
Last session185 × 5

Based on your +5 lb rule · RPE 7 ≤ 8

ApplyDismiss

Suggestion · Overhead press

Top set RPE 8
Last session95 × 5

Based on your +5 lb rule · RPE 8 ≤ 8

Progression

Know the next jump.

When a lift comes in easy, Cruciferous Greens suggests the next weight — labeled with exactly what it's based on: your last session, your RPE, your rules. Tap to apply, or ignore it. Nothing changes unless you say so.

  • Only real history. No suggestions for lifts you haven't logged.
  • Labeled basis. Every suggestion says which rule and session it came from.
  • Your rules. Fixed pounds or percent, rep ranges, per-exercise overrides, deloads.
Yes.

Is it really free? Yes, forever.

Useful tools should be within reach

Everyone should have access to tools that help them move better in the gym. The core app stays free, forever.

An app isn’t always the answer

Why pen and paper is probably better than an app anyway

New extras may become paid

Certain future features may have a price. If that happens, the free tracker remains useful on its own.

Want to support it anyway?

Pitch in directly, or work with Cruciferous Greens coaching. Coaching is separate from the app—and the app is still free whether you train with us or not.

Pitch in See coaching

Coaching for the training behind the numbers.

Work together locally in DC or train virtually, with clear programming and decisions grounded in how you actually move and recover.

Explore training →

Notes from the gym floor.

Practical writing on training, progression, and building tools that respect the work.

Journal