Cruciferous Greens.
An independent strength coaching practice, built around useful tools, clear decisions, and training you can own.
Why the name?
Honestly, I was just surprised no one had registered it as a domain, and it's a great domain. I guess there's sort of an "eat your veggies" ethos with my training and the app? But mostly just a cool name.
Kohlrabi
I also make Kohlrabi, a free workout tracker. Log every set, build flexible programs, and share workouts - no subscription, no account wall, works offline. Coaching is separate from the app, and the app is free whether you train with me or not.
Coaching
I also offer coaching in Washington, DC and virtually. Coaching is separate from the app. It is not my day job (nor is this app).
Notes from the gym floor
Practical writing on training, progression, and building tools that respect the work, in the journal.
Read my other writings
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What are Cruciferous Greens?
Brassica vegetables are some of the most commonly eaten plants by humans. Common examples of Cruciferous greens: broccoli, kale, radishes, mustard, Kohlrabi, and more!
Keep it free.
Want to support the work? Coaching keeps the lights on; donations help keep things like this site running. You can also hire me as a coach if you’re interested.