Holistic fitness coaching.

I coach in Washington, DC and online, pairing holistic wellness and evidence-based programming.

About me

A direct, thoughtful approach to getting stronger.

This card will hold a short coaching bio: his experience, training philosophy, and the kind of lifter he works best with.

Ways to train

Choose how we work together.

Local coaching in DC

  • One-on-one training sessions
  • Technique feedback while you lift
  • Programming adjusted from session to session
  • Individual weekly programming included
Interested in coaching?Contact and sign-up details will be added before launch.
Availability inquiry
Pricing

Simple, upfront rates.

One-on-one session

Free consultation
$125 / hour

In-person coaching in Washington, DC, with weekly programming included. Your first conversation is free, we talk goals and see if it is a fit.

Custom workout plan

$10 / plan*

A program built around your schedule, equipment, and goals — written for you, not pulled off a shelf.

Virtual coaching

$60 / session

Online programming and form review from anywhere, with weekly programming included.

Corporate wellness

Custom pricing

Online programming and form review from anywhere, with weekly programming included.

*Custom plans are sold in groups of 8 and begin with a $20 one-time consultation.

Programming, your way

Your program can live in the Cruciferous Greens app, or arrive as plain text — the coaching is software-agnostic.